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How To Take Control Of Your Food Cravings

How To Take Control Of Your Food Cravings
Food cravings are more than subtle desire. Unlike general hunger, cravings tend to be pronounced and specific. Rather than beat yourself up or stress over food cravings, which only makes matters worse, see them as tools for positive change.
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How Stress Can Make You Sick

How Stress Can Make You Sick
Our hard-wired stress response is designed to give us the quick burst of heightened alertness and energy needed to perform our best. But stress isn’t all good. When activated too long or too often, stress can damage virtually every part of our body.
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Home Remedies For Mosquito Bites

Home Remedies For Mosquito Bites
While many of us try our best to avoid getting bitten by mosquitoes, it’s impossible to avoid them completely. For the ones that get past us, here are some home remedies that work every time.
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Arthritis: It’s Not Just for Old People

Arthritis: It’s Not Just for Old People
Many people think arthritis is an elderly person's diseas ebut younger people can get it too. There's a lot you can do to prevent arthritis or keep it from getting worse if you already have it. Find out how.
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Achieving A Healthy Pregnancy Despite Diabetes

Achieving A Healthy Pregnancy Despite Diabetes
The following are some of the guidelines that pregnant women with diabetes can use to achieve healthy pregnancy despite the chronic disease.
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