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When's the Best Time to Shower: Morning or Night?

When's the Best Time to Shower: Morning or Night?
We’re not here to tell you how to live your life, but there is some surprising science behind the time of day it's best to suds up and get squeaky clean. read on to find out more.
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Why Coffee Makes You Poop

Why Coffee Makes You Poop
For many, coffee also increases the need to poop. Our friends at the American Chemical Society break down all of the complex science in this video and explain exactly how coffee affects our digestive tract.
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How To Take Control Of Your Food Cravings

How To Take Control Of Your Food Cravings
Food cravings are more than subtle desire. Unlike general hunger, cravings tend to be pronounced and specific. Rather than beat yourself up or stress over food cravings, which only makes matters worse, see them as tools for positive change.
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How Stress Can Make You Sick

How Stress Can Make You Sick
Our hard-wired stress response is designed to give us the quick burst of heightened alertness and energy needed to perform our best. But stress isn’t all good. When activated too long or too often, stress can damage virtually every part of our body.
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Home Remedies For Mosquito Bites

Home Remedies For Mosquito Bites
While many of us try our best to avoid getting bitten by mosquitoes, it’s impossible to avoid them completely. For the ones that get past us, here are some home remedies that work every time.
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