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Top Destinations for Active and Adventurous Vacations

Top Destinations for Active and Adventurous Vacations
An adventurous vacation doesn't always mean an expensive on. In fact, adventure travel at its core is incredibly economical. In this article, we’ll show you some of the top destinations for active travelers seeking active and adventurous vacations.
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Top 15 CrossFit Bodyweight Exercises You Can Do at Home

Top 15 CrossFit Bodyweight Exercises You Can Do at Home
All you need is your own body to complete amazing tasks in your everyday life and in your personal fitness journey. Read on to see the top 15 CrossFit moves that require only your body weight. As an added benefit, they can be done in your own home.
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The Ultimate Guide To Gym Etiquette

The Ultimate Guide To Gym Etiquette
From the locker room to the cardio zone, when it comes to gym etiquette, there are a few rules that everyone should follow. Here are some of them.
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The Surprising Truth About Working Out Twice a Day

The Surprising Truth About Working Out Twice a Day
We talked to experts to find out if being a double gym rat is good for you or a total no-no or if the.Here are some interesting things we discovered.
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The Origin of the Sports Bra

The Origin of the Sports Bra
There was a time in our not so distant past when sports bras didn’t exist. Read on to find out how they came about.
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