Most people would consider cardio to be pumping away mindlessly on a treadmill, riding a stationary bike, or coasting on an elliptical machine. But is there a better way? Read on to find out.

Everyone wants to start living healthy, and for easy ways to do it. Here are seven fitness hacks to start leading a healthier life.

The best way to diffuse stress may be to release it. Watch this hilarious video on Angry Yoga and let us know if it is right for you.

There is one thing that appears to be universal. Whichever gym you go to, you will find the same type of characters. This hilarious video filmed by Buff Dudes humorously sums up the types of people you're likely to meet at the gym.

Once you get to an age, your body starts aging faster than normal. The good news is that all of this is reversible at any age. There are specific ways to move, eat, and think that tell your brain to STOP this rapid aging process... and even slow it down.