The Benefits Of High Intensity Interval Training
High Intensity Interval Training (HIIT) has been the new buzzword of late. So we've taken a closer look at its inner workings and the benefits they bring.
» READ MOREShould You Stop Exercising? A look into exercise and free radicals, and its impact on your health.
We've all been told that exercise is crucial for our health; to strengthen and build muscle, improve our mood, boosts energy, improve flexibility, increase stamina, flush toxins... and the list goes on. Recently, it has been reported that exercise increases the level of free radicals in our body, which could be harmful to both our short term and long term health. Is there any truth to this? Read on and find out.
» READ MOREYoga For Wine Lovers
To celebrate the coming together of the mind body and 'spirit', watch this funny cartoon animation of a wine lover doing yoga.
» READ MORESee Saw. You've been doing it all wrong.
A person sits on each end, and they take turns pushing their feet off the ground to lift their side into the air. When that gets stale, you can put some mustard on it, as these two acrobats have done.
» READ MORE10 Quirky Reasons To Be Fit
Fitness. There is an abundance of scientific proof for its importance, and for why it should be placed at the forefront of our lives. But sometimes it takes more than conventional wisdom to get us off that couch to go exercise.
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