The foam roller is your friend. Taking a few minutes out of your day to roll out the knots in your muscles will help you train harder, perform better, and avoid injury. Here is a good starting routine for the foam roller.

Racing through your workout for the sake of speed can increase your risk of injury. But there ARE some time-saving tricks that can do double duty: They get you out of the gym faster and give you better results. Try these 10 proven techniques to save time and boost results!

The only thing harder than starting a new exercise program is getting back to it after a long hiatus, and jumping back to where you last left off can lead to frustration at best and injury at worst. So here are 10 tips from experts for getting back into a workout routine safely.

Pondering a bucket list can be fun, but it also makes it more likely that you'll actually climb that mountain, jump out of that airplane or swim with the dolphins in the time you have left on the Earth. Why not prioritize your exercise goals in the same way?

The pull-up is one of the most effective ways to strengthen your body, and you only need a bar and your body weight. These 10 exercises save time and create functional strength that's applicable to numerous other physical activities.