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How to Breathe For Every Type Of Exercise

How to Breathe For Every Type Of Exercise
When it comes to exercise, the art of inhaling and exhaling may be a little more complicated than we think. Whether the goal is running, lifting, or warrior posing with ease, read on to discover the best breathing techniques to put optimal performance well within reach.
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Health And Fitness Gadgets That Actually Work

Health And Fitness Gadgets That Actually Work
The health and fitness industry is saturated with products promising big results with little effort, most of which are a waste of time and money. But not all of them are like that. Here are 19 gadgets -- from high-tech toys to gym staples -- that will actually help you get fit and stay healthy.
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10 New Year's Resolutions Trainers Wish You'd Make

10 New Year's Resolutions Trainers Wish You'd Make
The start of a new year brings with it a chance to set goals for the 365 days ahead and improve on attempts from previous years. We asked top trainers and fitness pros to tell us about the New Year’s resolutions they wish their clients would make. Keep reading for their expert opinions on how you can start the year off right.
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4 Quick Fixes to Break Through a Workout Plateau

4 Quick Fixes to Break Through a Workout Plateau
Ever found a workout routine that just clicks but despite sticking to your regimen and eating your usual healthy meals, the results stop coming.Here are a few more ways to revitalize your routine and continue making fitness gains.
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Top 10 Reasons to Practice Yoga

Top 10 Reasons to Practice Yoga
Yogas is practiced by millions of people, all over the world. Not only is is calming and a form of exercise, it has many other health benefits as well! Here are the top 10 benefits of practicing yoga.
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