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The Best Exercises for Every Major Muscle

The Best Exercises for Every Major Muscle
The following will provide some of the best exercises for each body part along with detailed instructions on how to perform them. These moves will provide a good base to start building your own workout.
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The 20-Minute Hotel-Room Workout

The 20-Minute Hotel-Room Workout
Whether it’s for business or for pleasure, when you’re traveling, fitness seems to fall last in the lineup. Even if you don’t have time to find a gym in or around the hotel, here are 10 moves you can do in your hotel room -- no equipment, no excuses!
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The 20 Best Fitness Tips of All Time

The 20 Best Fitness Tips of All Time
To clear things up, we sought out top fitness experts to get their take on exercise. We asked them for game-changing tips and proven difference makers shown to keep your body safe while burning fat and building muscle. Here are their top 20 tips.
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The 10 Toughest Endurance Challenges You Can Actually Do

The 10 Toughest Endurance Challenges You Can Actually Do
There are plenty of accessible events to test our physical and mental limits - without making training a full-time job. So. if you want to take on a new challenge, but also want to have a life outside of your workouts, here are 10 tough events to try.
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The 10 Most Common CrossFit Mistakes

The 10 Most Common CrossFit Mistakes
Whether you are a seasoned CrossFitter or a newbie just getting started, there are steps you can take to reduce these hazards. We’ll show you the 10 most common CrossFit mistakes and how to avoid them so you can be a successful, healthy and injury-free CrossFitter.
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