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The Best Workout for Bad Knees

The Best Workout for Bad Knees
The key to recovery from and prevention of knee injuries is strengthening the muscles around the knee to relieve stress from the joint without causing pain to it. Use the following stretches and exercises to do just that.
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The Best Restorative Yoga Poses to Relieve Stress

The Best Restorative Yoga Poses to Relieve Stress
Whether it’s in your hips, hamstrings, or all in your head, tension has a way of accumulating as we hustle through the day-to-day. But there are ways to reclaim some very necessary “me” time with just a few simple steps. Read on to find out what they are.
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The Best Gear for All of Your Outdoor Adventures

The Best Gear for All of Your Outdoor Adventures
While some of the best experiences out in nature are those sans equipment -- just you and the great outdoors -- seasoned adventurers know that sometimes Mother Nature throws a wrench in your plans. Whether you intend to hike the Rockies, camp along the beach, backpack on the PCT, here are the best gear to help you do it.
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The Best Exercises for Fat Loss

The Best Exercises for Fat Loss
When it comes to fat loss, slow and steady loses the race. More intense training -- in shorter bursts -- burns calories more quickly and burns more fat overall. In this article, we will cover the best exercise most effective for burning off those extra pounds.
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The Best Exercises for Every Major Muscle

The Best Exercises for Every Major Muscle
The following will provide some of the best exercises for each body part along with detailed instructions on how to perform them. These moves will provide a good base to start building your own workout.
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