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Isometrics: The Secret to Gaining Strength - Without Moving a Muscle

Isometrics: The Secret to Gaining Strength - Without Moving a Muscle
Some fitness trends make it seem like in order to get in shape, you have to bounce around like crazy, throw tires into the air, or leave a pool of sweat on the ground. With isometricist, you can build serious strength—without even moving a muscle. Here's how.
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How To Use The Elliptical For Fat Loss

How To Use The Elliptical For Fat Loss
The elliptical is a powerhouse among cardio equipment because it allows you to use a large amount of muscle.The more muscles that are working, the more calories you’ll be burning. When used properly, the elliptical is one of the best pieces of equipment to help you shed pounds.
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How To Do The Perfect Push-Up

How To Do The Perfect Push-Up
A push-up can be done just about anywhere—with a ton of variations to liven things up. So whether you've been unsuccessful in the past or just want to fine-tune your form, here are the details you'll need to master a perfect push-up.
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How to Breathe For Every Type Of Exercise

How to Breathe For Every Type Of Exercise
When it comes to exercise, the art of inhaling and exhaling may be a little more complicated than we think. Whether the goal is running, lifting, or warrior posing with ease, read on to discover the best breathing techniques to put optimal performance well within reach.
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Health And Fitness Gadgets That Actually Work

Health And Fitness Gadgets That Actually Work
The health and fitness industry is saturated with products promising big results with little effort, most of which are a waste of time and money. But not all of them are like that. Here are 19 gadgets -- from high-tech toys to gym staples -- that will actually help you get fit and stay healthy.
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