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How To Do The Perfect Plank

How To Do The Perfect Plank
Planking is a simple but effective bodyweight exercise. But it is not easy. Find out how to perfect your plank and fix some of the most common planking mistakes with this guide.
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Common CrossFit Mistakes To Avoid

Common CrossFit Mistakes To Avoid
CrossFit, because of its intense nature, can put a heavy toll on your body. To enjoy the benefits of CrossFit for years to come, avoid these common mistakes.
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Cardio For Very Busy People

Cardio For Very Busy People
Sneaking cardio into daily life can save time and improve fitness. Here are 11 simple ways to get more active even if you are the busiest person, whether you are at home, work, or play.
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5 Reasons Why Weight Loss Products Keep You Fat

5 Reasons Why Weight Loss Products Keep You Fat
Only about 5% of the 50,000,000 Americans who dieted last year managed to lose weight and successfully keep it off. So the next time you’re tempted by the latest and greatest weight loss craze, ponder these 5 reasons why it’s almost certainly far from great.
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Top 5 Fitness Tips For A Healthy Life

Top 5 Fitness Tips For A Healthy Life
Leading a healthy lifestyle will improve your overall health, and increase both your energy and level of fitness. Here are 5 tips on how to lead a healthy lifestyle.
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