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The Best Free Workout Videos on YouTube

The Best Free Workout Videos on YouTube
To save you time, and so you can keep your physique in tip-top shape throughout the year, we’ve rounded up the best full-length workouts on YouTube for you, from traditional aerobics to ballet to high-intensity interval training routines.
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Why Going To The Gym Can Be Unhealthy For You

Why Going To The Gym Can Be Unhealthy For You
The last thing you want when you're trying to be healthy is to get sick because of your health club. Research has however found that they can be a breeding ground for illnesses ranging from colds and viruses to deadly superbug infections. Read on to find out what kinds of germs were found.
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The Healthiest Ways To Deal With Stress

The Healthiest Ways To Deal With Stress
It is a modern cultural phenomenon that people in the slightest bit of distress turn to professional psychiatric help or to mood-stabilizing medicines. There is a better, cheaper and healthier alternative. Check out what they are.
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Basic Calisthenics

Basic Calisthenics
Calisthenics are a form of exercise to increase body strength, body fitness and flexibility through movements using one's body weight for resistance. When performed vigorously and with variety, calisthenics can provide the benefits of muscular and aerobic conditioning, as well as balance, agility and coordination. Interested to give it a try? Start here.
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Can You Be Vegetarian And Still Compete On A World Class Level?

Can You Be Vegetarian And Still Compete On A World Class Level?
Can a world-class athlete get enough protein from a vegetarian diet to compete with their carnivorous counterparts in physical competition? Here is a list of athletes who have risen to the top without the help of meat.
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