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Awesome Group Workouts That Don't Feel Like Exercise

Awesome Group Workouts That Don't Feel Like Exercise
People who work out with a partner are generally more motivated to exercise than those who go it alone. Here are some really fun activities that will give you a good workout without it feeling like exercise.
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The Minimum Amount You Can Strength Train And Still See Results

The Minimum Amount You Can Strength Train And Still See Results
Is it even worth it to strength train only one or two times a week? And if not, why bother. This article takes a look into this, and whether some training is better than no training.
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How To Maintain An Active Lifestyle In A Hectic World

How To Maintain An Active Lifestyle In A Hectic World
If you're not a professional athlete who has the luxury of training as your full-time job, it is a tough battle trying to squeeze in a proper fitness program on top of work, family and other personal obligations and responsibilities. With some careful planning and prioritization, it can be done.
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How To Do The Perfect Plank

How To Do The Perfect Plank
Planking is a simple but effective bodyweight exercise. But it is not easy. Find out how to perfect your plank and fix some of the most common planking mistakes with this guide.
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Common CrossFit Mistakes To Avoid

Common CrossFit Mistakes To Avoid
CrossFit, because of its intense nature, can put a heavy toll on your body. To enjoy the benefits of CrossFit for years to come, avoid these common mistakes.
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