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7 Ways Laughter Can Benefit Your Workout

7 Ways Laughter Can Benefit Your Workout
When you laugh, all your body systems are affected in a positive manner, in a way that contributes to your fitness workout. So get ready to get your giggle on.
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The drawbacks of High Intensity Interval Training (HIIT)

The drawbacks of High Intensity Interval Training (HIIT)
High Intensity Interval Training (HIIT) has been touted as one of the most effective forms of exercise for quick results. But while this format holds many advantages, they do have some disadvantages. Find out what they are.
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The Benefits Of High Intensity Interval Training

The Benefits Of High Intensity Interval Training
High Intensity Interval Training (HIIT) has been the new buzzword of late. So we’ve taken a closer look at its inner workings and the benefits they bring.
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Should You Stop Exercising? A look into exercise and free radicals, and its impact on your health.

Should You Stop Exercising? A look into exercise and free radicals, and its impact on your health.
We’ve all been told that exercise is crucial for our health; to strengthen and build muscle, improve our mood, boosts energy, improve flexibility, increase stamina, flush toxins... and the list goes on. Recently, it has been reported that exercise increases the level of free radicals in our body, which could be harmful to both our short term and long term health. Is there any truth to this? Read on and find out.
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Yoga For Wine Lovers

Yoga For Wine Lovers
To celebrate the coming together of the mind body and ‘spirit’, watch this funny cartoon animation of a wine lover doing yoga.
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