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A Funny Guide On How To Be A Mountain Biker

A Funny Guide On How To Be A Mountain Biker
Mountain biking is a great way to get close to nature whilst getting some exercise in. But to be a mountain biker, there are a number of rules you have to follow. This step-by-step guide will show how.
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Tips For Staying Healthy While Travelling

Tips For Staying Healthy While Travelling
Travelling can take a lot out of you. With long hours on a plane, travel delays, unfamiliar surroundings and no access to your local grocery store, your health can take a real beating. To make sure you’re prepared for your next trip, follow these basic guidelines.
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7 Ways Laughter Can Benefit Your Workout

7 Ways Laughter Can Benefit Your Workout
When you laugh, all your body systems are affected in a positive manner, in a way that contributes to your fitness workout. So get ready to get your giggle on.
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The drawbacks of High Intensity Interval Training (HIIT)

The drawbacks of High Intensity Interval Training (HIIT)
High Intensity Interval Training (HIIT) has been touted as one of the most effective forms of exercise for quick results. But while this format holds many advantages, they do have some disadvantages. Find out what they are.
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The Benefits Of High Intensity Interval Training

The Benefits Of High Intensity Interval Training
High Intensity Interval Training (HIIT) has been the new buzzword of late. So we’ve taken a closer look at its inner workings and the benefits they bring.
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