If you have a sneaky suspicion that you need to quit a project, a relationship, or any type of goal, consider the following so you don't feel any regrets.

There are moments in our lives that fill us with so much joy that we could burst at the seams. But then the joy seems short-lived, no matter how deeply we longed or waited for the positive thing that finally arrived. The good news is, we can get the most out those good feelings. Here's how.

The holiday season is when we tend to remember people we've lost, especially the older we get. We think about the people we love who live far away. Perhaps we rue what we cannot afford to do or what we can't afford to give to others. If this holiday season is a struggle for you, these six things can help you feel a little better.

Research shows that how your house is organized and decorated guides your eating behaviors. From rearranging your refrigerator to tidying up your house, here are 10 ways you can keep your home from sabotaging your healthy eating efforts.

You can have the best ideas in the world, but unless you also have confidence and conviction when you say them, you might as well be speaking to a brick wall. For advice on this, we reached out to vocal coaches and public speaking experts to find the simple changes we can make to get people to listen up.