All of us have fears, "what if's", and incessant mental chatter about what could go wrong in the future. These thoughts do nothing but paralyze us. Here are eight common worries I've found plague far too many of us that deserve to be debunked.

Guilt should not enslave you. You can use it as a trigger for change, to inspire action, like an apology to someone you hurt. Yet ongoing guilt is not productive. We apply it far too liberally upon innocent circumstances in our lives.Here are six common guilt triggers you should drop.

There are plenty of subtle work behaviors that hinder us jfrom getting ahead. The scary part is that most people don't even realize they're making these mistakes. Read on for six common slip-ups that could spoil your otherwise good standing at work.

Getting down on ourselves is a common feeling we all experience. While some low points are imminent, there are ways to limit these moments and keep fear at bay when you feel it expanding within your chest. Here are six tricks I've learned that boost my self-confidence in a heartbeat.

You and your pal may have been BFFs, but in truth most friendships change. It's clear the friendship has expired and your former pal is not interested in reviving it. No matter how innocuous the reasons are, losing them is still incredibly painful. Here are some strategies to help you deal with it.