Many people believe that a disciplined life is too hard because you have to maintain a strict schedule.But with discipline comes freedom, happiness, self-confidence, mental and physical strength and inspiration to grow. Here are my tips on how anyone can develop discipline.

There are five places in the world, referred to as the Blue Zones, where a long life isn't just desired, it's expected. Learn from the people who are living the dream and incorporate these easy lessons into your lifestyle.

Comforting someone who's lost a loved one can be fraught with uncertainty. You want to be helpful, but you don't want to upset the person further. People who are grieving desperately need support and connection, but there are some things that are really best kept to yourself. Avoid these 10 statements and follow these suggestions instead.

Whether it is molded into a different shape, sitting in a landfill or destroying a natural habitat, virtually all of the plastic we have ever used is somewhere on the planet. And the environmental effects are disastrous. Here are 10 ways to reduce your use of plastic.

Aside from all the amazing memories you get from travelling, the lessons you learn about yourself and the world can be just as powerful and long-lasting. Even if you haven't traveled extensively, you can still learn from these travel bloggers who have made a career out of the art of travel.