In this article, we will help you identify the signs you need to create more boundaries in your life and walk you through the first steps for choosing love over fear, honoring yourself, and creating healthier and more meaningful connections.

While acute, short-term stress may actually improve performance at work, chronic stress can have damaging effects, including depression, anxiety, insomnia, and high blood pressure. There are various practices we can integrate into our everyday routines that will allow us to better address our own needs in the workplace. Find out what they are.

If you feel like you're in a bit of slump right now, you're not alone. But what can you do in these down moments? Tune into your intuition, don't silence that little voice. And ask yourself these three simple yet powerful questions.

As a life coach, people come to me to overcome their apparent flaws. And together we develop ways to think of their "downsides" as positives. Here are a few examples of how I've helped my clients turn their perceived weaknesses into strengths.

Making and retaining friends isn't always easy. But it can be done. For anyone confused about how exactly to go about forging new friendships or strengthening old ones, here are some tips that are more creative and practical than the old "just put yourself out there."