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Is Lupin The Next Superfood?

Is Lupin The Next Superfood?
High in protein and fibre and low GI, experts say this humble grain could be the next big thing. Here’s what we think.
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Fun Facts About Teff

Fun Facts About Teff
Teff, because of its amazing nutritional profile, has taken the health world by storm. But there’s a lot more to this supergrain that will intrigue you. Here are some fun facts we thought you’d find interesting.
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Make Your Own No Bake Almond Fudge Protein Bars

Make Your Own No Bake Almond Fudge Protein Bars
Super easy to make, and super difficult to resist! These bars are perfect for those with peanut allergies, or those who are allergic to spending hours in the kitchen. It will only take you 10 minutes to mix up the oats, almond butter, honey and rice cereal. Here's the recipe and instructions to make it.
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Is Coconut Water As Good As Everybody Claims It To Be?

Is Coconut Water As Good As Everybody Claims It To Be?
More hydrating than every sports drink on the market, beats hangovers, prevents cancer, gets rid of kidney stones – these are just a few of the many benefits ascribed to the latest health craze: coconut water. But is coconut water capable of delivering on all the promises or is it hype? This article looks into that.
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Interesting Corn Facts You Did Not Know

Interesting Corn Facts You Did Not Know
It may sound corny, but how much do you really know about corn. Did you know that corn is the largest and most important crop in the United States, or that corn is used in batteries. Some of these facts may surprise you. Check out these kernels of corn knowledge.
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