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Make Your Own German Chocolate Protein Bars

Make Your Own German Chocolate Protein Bars
Healthy protein disguised as dessert? Yes, please! Dates, oat flower, cocoa, coconut and pecans pack a delicious punch. Here's the recipe and instructions to make it.
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Food Labelling Traps To Avoid

Food Labelling Traps To Avoid
Have you ever picked one grocery item over another because of the health claims on the label? Don’t be fooled. Here's our list of the 16 most common—and most misleading phrases—manufacturers use on food.
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The Weirdest Superfoods And How To Consume Them

The Weirdest Superfoods And How To Consume Them
Goji berries, chia seeds, quinoa, maca powder. Each week, a new superfood seems to make the healthy news headlines and it can get rather confusing. After doing some research, we’ve come up with a list of Mother Nature’s most exotic ingredients and how to use them.
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8 Great Ways To Prepare Eggs

8 Great Ways To Prepare Eggs
Eggs are a fantastic source of protein, omega 3, vitamins A, B, calcium, phosphorous, lecithin, and iron. They are a super health food that can be prepared and consumed in so many interesting ways.Here are 8 amazing and versatile ways to prepare and enjoy your eggs.
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6 Tips for Going Vegetarian

6 Tips for Going Vegetarian
There are many reasons that one would choose to be vegetarian. The media is filled with medical and societal reasons that would push you to make the change. Here are a few tips that may help you with the transition into vegetarian living.
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