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Grill The Healthy Way

Grill The Healthy Way
Everyone loves a good barbecue, but research has shown that grilling meats at high heat can cause the carcinogenic compounds to form on your food. By following these few simple steps, you can turn your next barbecue into a healthful one.
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The Ultimate Guide to Protein Supplements

The Ultimate Guide to Protein Supplements
When it comes to protein supplements, which type of protein is best? Read on to learn about the different sources of protein powder and which ones stand apart from the rest.
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Using Food To Beat Addiction

Using Food To Beat Addiction
Very often, the food we eat reflects the image we have of ourself. If you see yourself as a fit and healthy person, your diet will very likely reflect that. But how about we flip this around? Can the choices we make on food alter the way we see ourselves? And can this be used to help those who have been knocked down, get back on their feet? This article looks into this.
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38 Things You Can Freeze To Save Time And Money

38 Things You Can Freeze To Save Time And Money
The freezer is a gift! It is the simplest device for preserving food and can be your ally in keeping fresh things fresh and alleviating waste. And despite popular belief, freezing does not lead to a decrease in nutrients. Here are the top 40 things you can freeze to save time and money.
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Make Your Own "Chubby Hubby" Protein Bars

Make Your Own "Chubby Hubby" Protein Bars
Peanut butter, almond milk, oat flour and a generous amount of rice protein powder make up the base of this decadent bar that gets its name from the bestselling Ben & Jerry’s ice cream flavor. Here's the recipe and instructions to make it.
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