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Why Eggs Are Considered A Superfood

Why Eggs Are Considered A Superfood
Eggs have a nutritional profile that is hard to match. They are loaded with nutrients, some of which are rare in the modern diet.
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Make Your Own Blueberry Bliss Breakfast Bars

Make Your Own Blueberry Bliss Breakfast Bars
Gluten-free and vegan, these bars are packed with healthy dried fruits and nuts, while almond butter, maple syrup and applesauce bind the nutty goodness together. Here's the recipe and instructions to make it.
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Common Food Labels And What They Mean

Common Food Labels And What They Mean
Today, a bewildering range of terms and claims are used to promote and label the food we buy. But what exactly do all these terms and claims really mean – and how can you be confident that they are true? This guide will help you understand the jargon a little better and steer clear of the deceptive ones.
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Farmed Salmon Is Healthier Than You Think

Farmed Salmon Is Healthier Than You Think
As a rule of thumb, always go natural where possible. And the same applied when choosing wild salmon over farmed salmon. The latest health studies however reveal that farmed salmon may actually be better than wild salmon in a number of ways.
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The Best Foods For Stress Relief

The Best Foods For Stress Relief
Even though eating comfort food when you’re stressed gives you a sense of calm, it's a quick fix that wears off way too fast. To effectively combat stress levels, here is a list of food you should be reaching for.
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