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Fermented Foods And Why They Are So Good For You

Fermented Foods And Why They Are So Good For You
Fermented foods have done more than just occupy the flavourful space between fresh and rotten. They have taken the health world by storm. Discover the many time tested of fermented foods, and why health experts are fully on board with it.
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Make Your Own Fudge Brownie Chocolate Protein Bars

Make Your Own Fudge Brownie Chocolate Protein Bars
Quash mid-afternoon hunger with these bars that pack seven grams of protein per serving. Blend black beans, cocoa powder, protein powder and chocolate chips in a food processer, bake and then refrigerate overnight. Here's the recipe and instructions to make it.
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Which Is Healthier? Red Or White Onions

Which Is Healthier? Red Or White Onions
Between the red onion and the white, one contains more health benefits than the other. Which one is it? It is time to know your onions.
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Move Over Quinoa, Teff’s The New Grain In Town

Move Over Quinoa, Teff’s The New Grain In Town
This staple food of Ethiopia has received a great deal of attention lately as its high nutrient content, rapid cooking time, and versatile applications make it an ideal "superfood" that people from Hollywood to the Horn of Africa are clamoring for. Read more about it here.
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Grill The Healthy Way

Grill The Healthy Way
Everyone loves a good barbecue, but research has shown that grilling meats at high heat can cause the carcinogenic compounds to form on your food. By following these few simple steps, you can turn your next barbecue into a healthful one.
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