One reason why life-threatening diseases like cancer, heart disease, and diabetes are so common amongst us is because we buy into certain dangerous myths about food. Here is a list of the 15 most dangerous food myths - and what you can do to eat a healthier diet.

A growing number of people pushing their grocery carts past modern wheat breads, cereals and crackers and loading up on products made with ancient grains.But what exactly are ancient grains, and are they as good for you as people say? This article takes a deeper look into this.

A pescatarian diet is a vegetarian diet with the inclusion of fish and seafood. It is similar to a Mediterranean diet or a Japanese diet (minus small amounts of meat), which are still touted as some of the healthiest ways to eat. In this article, we cover the seven main reasons you should consider a pescatarian diet.

Snacking is the norm in America. It contributes about a quarter of total daily calorie intake for adults. Luckily, snacking can be a beneficial part of your day. Here are seven fresh, tasty and simple snacks you can try today.

You may have picked up a packet of nuts at the store and wondered how on earth they could cost as much as they did. The answer could be down to the latest extreme food trend: activating nuts. In this article, we go into what activated nuts are, why they are good for you and how to make them yourself.