Most diets skew protein consumption towards the evening meal, leaving breakfast lacking in this important muscle-building, satiating nutrient which gives your hardworking muscles all they need to perform throughout the day. Here are some high-quality protein options that you can enjoy in the morning to keep it interesting.

Alright, so they are always telling you to cut down on the amount of chocolate you eat. But out of curiosity, how much can you eat... before it kills you? Find the answer here.

Kale is a leafy green that appears on many lists of trendy superfoods, and probably with good reason. It is highly nutritious, containing high levels of vitamins, minerals, and brain-boosting phytonutrients. Read on for its benefits.

Cacao falls into the superfood category for its wealth of antioxidants and essential vitamins and minerals. Read on to discover the health benefits that come with consuming what the Incas refer to as "The drink of the gods."

Pure pretzel and peanut buttery bliss with nine grams of protein. These bars are low in fat and high on flavor. Here's the recipe and instructions to make it.