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How Long Before Bedtime Should I Have My Last Coffee?

How Long Before Bedtime Should I Have My Last Coffee?
Ever wonder about the cut off time for coffee for it to not disrupt your sleep? This article takes an in depth look into caffeine, and how long it stays in your system.
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Is Birch Water The New Super Fluid?

Is Birch Water The New Super Fluid?
Birch water, lauded for its healing and detoxifying properties, has a list of health benefits that promise to do anything from flushing out toxins to eliminating cellulite and rejuvenating skin. Is there any truth to all this? We now take a deeper look into this new botanical water that is gaining hype worldwide.
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Why Eggs Are Considered A Superfood

Why Eggs Are Considered A Superfood
Eggs have a nutritional profile that is hard to match. They are loaded with nutrients, some of which are rare in the modern diet.
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Make Your Own Blueberry Bliss Breakfast Bars

Make Your Own Blueberry Bliss Breakfast Bars
Gluten-free and vegan, these bars are packed with healthy dried fruits and nuts, while almond butter, maple syrup and applesauce bind the nutty goodness together. Here's the recipe and instructions to make it.
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Common Food Labels And What They Mean

Common Food Labels And What They Mean
Today, a bewildering range of terms and claims are used to promote and label the food we buy. But what exactly do all these terms and claims really mean – and how can you be confident that they are true? This guide will help you understand the jargon a little better and steer clear of the deceptive ones.
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