Farmers markets are one of the few places where you can directly connect with the people who grew your food. Of the mountain of reasons to shop at Farmers Markets, these top our list.

Food labels can be confusing, especially if you're just starting your journey into healthier eating. Here are some labels and phrases that might not mean what you think they do.

Summer is the time for backyard barbeques and pool parties, but could these events be ruining your diet? Here's some easy and tasty swaps to help keep you feeling great all summer long!

Don't be fooled by the pretty in pink color! These strawberry and coconut bars pack a serious amount of protein at 17 grams per bar. Coat them in antioxidant-rich dark chocolate for an even more divine bite. Here's the recipe and instructions to make it.

You've probably heard that red wine can be a very healthy for your heart. But here's another MAJOR reason how red wine can be a super healthy part of your routine.