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Strength Training For Marathon Runners

Strength Training For Marathon Runners
Maintaining a strength training program is critical for improving running efficiency particularly for runners doing a full marathon. In this article, find out how to adjust your strength training to fit your marathon training plan.
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Does listening to music while running improve or reduce performance?

Does listening to music while running improve or reduce performance?
One of the age old debates amongst runners is whether music improves or lowers performance. Read what runners and running experts have to say on this matter.
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Common Mistakes That Lead To Running Injuries

Common Mistakes That Lead To Running Injuries
Don’t hurt yourself because you’re training the wrong way. Here are the mistakes you could be making, and how to fix them.
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Best Foods For Running In Winter

Best Foods For Running In Winter
Don’t run on empty this winter. Here are our top tips for meeting your body’s nutritional needs on your winter runs.
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Dog Accidentally Runs In Half Marathon And Finishes Seventh

Dog Accidentally Runs In Half Marathon And Finishes Seventh
A dog that was let out of her home by her owner in Alabama, ended up running in a local half-marathon on her own accord and finished in seventh place.
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