No matter how much time is spent training, nutrition can make or break a race. If race-day nutrition is done properly, you will be energized and running strong all the way to the finish line.

As evidence continues to mount on the benefits of minimalist running, more and more runners have been leaving their traditional shoes behind. But before taking that leap, it is important to know that running in minimalist shoes is biomechanically different than running in a normal shoe. This is how best to make that transition.

Consistency is the secret sauce of good training.But how does one stay consistent if you get injured all the time. This article covers running principles that will help you achieve dramatic breakthroughs in running performance while staying injury-free.

Mizuno wondered what a nation of runners might look like, so they partnered with the University of North Carolina to get some science-backed answers. This is what they found.

It may be tempting to veg out for a while after completing a marathon. But for those who can't wait to run again, there are a few scientifically proven ways to speed recovery.