One of the things that plague many runners who are starting out are side stitches. The good news is that there are a variety of effective strategies that can help prevent them from occurring. Read on to find out what they are.

In a video interview with the chairman of the South Carolina Democratic Party, Bernie Sanders made a claim that he ran the mile in 4:37. New evidence has emerged to show this might not be entirely accurate.

Runners from around the globe have put together their top 26 places to run in the world. Check out where they are.

Studies have found that people who run stay flexible and manage their pain much better than those who don't. This article takes a deeper look at this.

Maintaining a strength training program is critical for improving running efficiency particularly for runners doing a full marathon. In this article, find out how to adjust your strength training to fit your marathon training plan.