Despite being a poor starter, Usain Bolt holds the 100m record in sprinting. In this video, he talks us through his race from start to finish, and what goes through his mind in those moments.

Many people are of the view that running, because of the repetitive pounding, wears out your knees in the long term. This article takes a deeper look into this.

Many runners get worked up over this question; whether music enhances a run or takes away from it. This is what some runners have to say about it.

The repetitive nature of running puts a lot of stress on our body, especially on our foot, leg and hip joints. To avoid wearing out a particular part of our body, it is important that we vary the terrain of our run routes. Each surface has their benefits and disadvantages. Here's what they are.

The concept of a cold beer at the end of a run is one that we frequently see on the placards held by spectators at a race. To honor the hard work that went into the making of those placards, we've put together a gallery of the best boozy race signs.