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Is it safe to run with music?

Is it safe to run with music?
For many runners, music is a great motivator and a key performance-enhancer. But there’s another camp which thinks it is not safe to be listening to music when running. This is what some runners are saying.
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Runner's Guide On How To Prevent Plantar Fasciitis

Runner's Guide On How To Prevent Plantar Fasciitis
Plantar fasciitis affects millions of people each year. A lot of the websites you will find out there tell you how to treat it after you’ve been hit by it. This article, however, gives you the preventative measures you can take to make sure it doesn’t happen again.
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Core Workouts For Running

Core Workouts For Running
Core exercises are important for running. They help you maintain efficient running form, stay injury free and in the process make you a better runner. Because of its importance, we’ve put together a simple primer about your core muscles, why they are important and how you can strengthen them.
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A Guide To Buying The Right Running Shoes

A Guide To Buying The Right Running Shoes
With countless varieties to choose from, shopping for running shoes can be a daunting task, especially if you’re new to running. Here is a nifty primer to help you out.
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12 Running Tips For Beginners

12 Running Tips For Beginners
New to running and not sure where to start? Here's a nifty list to set you off on the right foot.
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