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Is Walking as Good a Workout as Running?

Is Walking as Good a Workout as Running?
Between running and walking, which is the better workout? This answer looks into the upsides and downsides of both.
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How To Build Your Perfect Pre-Run Meal

How To Build Your Perfect Pre-Run Meal
No matter how much time is spent training, nutrition can make or break a race. If race-day nutrition is done properly, you will be energized and running strong all the way to the finish line.
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How To Start Running With Minimalist Footwear

How To Start Running With Minimalist Footwear
As evidence continues to mount on the benefits of minimalist running, more and more runners have been leaving their traditional shoes behind. But before taking that leap, it is important to know that running in minimalist shoes is biomechanically different than running in a normal shoe. This is how best to make that transition.
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How To Become A Better, Stronger Lifelong Runner

How To Become A Better, Stronger Lifelong Runner
Consistency is the secret sauce of good training.But how does one stay consistent if you get injured all the time. This article covers running principles that will help you achieve dramatic breakthroughs in running performance while staying injury-free.
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How Running Can Lead to a Higher Income, Happier Marriage And More Birthday Cakes

How Running Can Lead to a Higher Income, Happier Marriage And More Birthday Cakes
Mizuno wondered what a nation of runners might look like, so they partnered with the University of North Carolina to get some science-backed answers. This is what they found.
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