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Study Suggests Yoga Is Better For The Brain Than Running

Study Suggests Yoga Is Better For The Brain Than Running
A new study not only suggests that yoga is good for our brains, but that it actually makes them work better. Find out how yoga, and exercise, contribute to a healthier brain.
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Running Is Simple But It Ain't Easy

Running Is Simple But It Ain't Easy
That's all it is, one foot in front of another, a sped up version of walking. That's what running essentially is. Yet, it is one of the most demanding activities on the planet.In this hliarious video, we present to you, the out-of-shape first timer.
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Is Walking as Good a Workout as Running?

Is Walking as Good a Workout as Running?
Between running and walking, which is the better workout? This answer looks into the upsides and downsides of both.
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How To Build Your Perfect Pre-Run Meal

How To Build Your Perfect Pre-Run Meal
No matter how much time is spent training, nutrition can make or break a race. If race-day nutrition is done properly, you will be energized and running strong all the way to the finish line.
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How To Start Running With Minimalist Footwear

How To Start Running With Minimalist Footwear
As evidence continues to mount on the benefits of minimalist running, more and more runners have been leaving their traditional shoes behind. But before taking that leap, it is important to know that running in minimalist shoes is biomechanically different than running in a normal shoe. This is how best to make that transition.
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