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10 Exercises to Increase Your Running Speed

10 Exercises to Increase Your Running Speed
Pure speed is the foundation of all athletic activity. For all you scientists out there: Speed equals stride frequency times stride length. So how do you increase your speed? Try these 10 horizontal training methods.
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Trail Runner's Checklist

Trail Runner's Checklist
Looking to venture off of the beaten path? check out this guide to getting down and dirty on the trails.
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3 Simple Ways To Prevent Running Injuries To Your Feet

3 Simple Ways To Prevent Running Injuries To Your Feet
There’s no feeling quite like hitting your stride during a good run -- and none worse than not being able to run because of injury. But by focusing on prevention and caring for your feet even while pounding them into the track, you can defuse risk factors before they sideline you.
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WTF Is Happening To My Digestive Tract When I Run?

WTF Is Happening To My Digestive Tract When I Run?
Yeah, it’s an awkward topic. But anyone who runs or exercises regularly knows that unpredictable bowel movements are just part of the sport. This article takes a closer look into this problem that plagues so many runners.
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The Best Ways To Use Your Heart Rate Monitor

The Best Ways To Use Your Heart Rate Monitor
Heart rate monitors allow you to find your ideal pace so you can work out at your optimum level. Here are five ways to get the most out of heart rate monitors.
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