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The Best Ways To Use Your Heart Rate Monitor

The Best Ways To Use Your Heart Rate Monitor
Heart rate monitors allow you to find your ideal pace so you can work out at your optimum level. Here are five ways to get the most out of heart rate monitors.
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20 Reasons Why The Treadmill Is Awesome

20 Reasons Why The Treadmill Is Awesome
Many runners refer to it as the dreadmill, but here are our top 20 reasons to give the treadmill some much-deserved love.
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The Best Gear For Running In The Dark

The Best Gear For Running In The Dark
From shoes to apparel to accessories, we've rounded up the gear that will light your way and keep you safe when the sun won't.
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The 7 Best Exercises For Your IT Band

The 7 Best Exercises For Your IT Band
ITBS affects both seasoned and beginner runners, and if not managed correctly, it can become an ongoing and chronic injury. Fortunately, there is plenty you can do to help treat your injury and prevent it from recurring.
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Study Suggests Yoga Is Better For The Brain Than Running

Study Suggests Yoga Is Better For The Brain Than Running
A new study not only suggests that yoga is good for our brains, but that it actually makes them work better. Find out how yoga, and exercise, contribute to a healthier brain.
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