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How Running Can Lead to a Higher Income, Happier Marriage And More Birthday Cakes

How Running Can Lead to a Higher Income, Happier Marriage And More Birthday Cakes
Mizuno wondered what a nation of runners might look like, so they partnered with the University of North Carolina to get some science-backed answers. This is what they found.
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How Do I Recover from a Marathon?

How Do I Recover from a Marathon?
It may be tempting to veg out for a while after completing a marathon. But for those who can't wait to run again, there are a few scientifically proven ways to speed recovery.
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How Closely Do You Really Need to Follow a Race Training Plan?

How Closely Do You Really Need to Follow a Race Training Plan?
While it's important to stick as close to the schedule as possible, you don't have to bow out completely if you miss a workout or two. Here are some strategies when your training plan doesn't go entirely according to plan.
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Do You Really Need to Stop Drinking While Training for a Race?

Do You Really Need to Stop Drinking While Training for a Race?
For whatever the reason, running and drinking seem to be a universally accepted pairing.But should you maintain your relationship with booze, or will taking some time away from the bottle help improve your performance.
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Great Mid-Run Snacks to Improve Your Marathon

Great Mid-Run Snacks to Improve Your Marathon
The challenge with a mid-workout meal is that it needs to be full of energy and easy to digest. Here are 17 great things you can consume while you're on the run.
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