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Great Mid-Run Snacks to Improve Your Marathon

Great Mid-Run Snacks to Improve Your Marathon
The challenge with a mid-workout meal is that it needs to be full of energy and easy to digest. Here are 17 great things you can consume while you're on the run.
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25 Runners Share the Biggest Mistakes They Made as Beginners

25 Runners Share the Biggest Mistakes They Made as Beginners
We asked now-seasoned runners to confess the biggest mistakes they made as newbies to the sport. Read this article so you can avoid them as you begin pounding the pavement.
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30 Convincing Reasons To Start Running Now

30 Convincing Reasons To Start Running Now
Running is one of the best butt-kicking, calorie-blasting workouts around. Still not convinced? Here are 30 big time reasons to hit the ground running.
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5 Ways To End Treadmill Boredom

5 Ways To End Treadmill Boredom
Anyone who has spent some quality time on the ‘mill knows running in place can be a total drag. Here are 5 ways to spice up your treadmill workouts to make your time on the belt fly by.
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5 Expert Tips for a Stress-Free Marathon

5 Expert Tips for a Stress-Free Marathon
You’ll have a lot to worry about on race day but with the proper preparation, you can get to the starting line stress-free. Read on to find out how.
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