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How Much You Need to Run Each Week to Really Improve Your Health

How Much You Need to Run Each Week to Really Improve Your Health
Running is great for your health, helping you live longer and boosting memory. But how long do you have to pound the pavement for those long-term benefits? Read on to find out.
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The Runner’s Guide to Prevent and Treat Blisters

The Runner’s Guide to Prevent and Treat Blisters
Blisters can pack a pretty mean punch when it comes to running and other athletic activities.Read on to find out how to prevent and treat them.
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Is Distance Running Good For You?

Is Distance Running Good For You?
Running is among the most common forms of exercise, and while it's clear running in general has many health benefits, is pushing to extremes more detrimental than beneficial to our muscles and joints?
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How To Be An Endurance Athlete And Vegetarian

How To Be An Endurance Athlete And Vegetarian
There are many successful professional runners who are vegetarian; Bart Yasso, Scott Jurek and Carl Lewis to name a few. But before taking the plunge into meatless running, here are a few things to keep in mind.
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Spectator Placards That Will Get You Running Faster

Spectator Placards That Will Get You Running Faster
Can race signs held by spectators along a race route give you boost when you’re flagging? You bet ya. Here are some of the most effective caught on film.
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