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Is Distance Running Good For You?

Is Distance Running Good For You?
Running is among the most common forms of exercise, and while it's clear running in general has many health benefits, is pushing to extremes more detrimental than beneficial to our muscles and joints?
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How To Be An Endurance Athlete And Vegetarian

How To Be An Endurance Athlete And Vegetarian
There are many successful professional runners who are vegetarian; Bart Yasso, Scott Jurek and Carl Lewis to name a few. But before taking the plunge into meatless running, here are a few things to keep in mind.
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Spectator Placards That Will Get You Running Faster

Spectator Placards That Will Get You Running Faster
Can race signs held by spectators along a race route give you boost when you’re flagging? You bet ya. Here are some of the most effective caught on film.
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Is It True That You Run Faster When You Run At Night?

Is It True That You Run Faster When You Run At Night?
Runners may feel as though running at night award swifter speeds. But does logging midnight miles actually inspire greater speeds, or is the quickened pace merely a mind trick?
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Preventing Side Stitches

Preventing Side Stitches
One of the things that plague many runners who are starting out are side stitches. The good news is that there are a variety of effective strategies that can help prevent them from occurring. Read on to find out what they are.
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