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How To Start Running With Minimalist Footwear

How To Start Running With Minimalist Footwear
As evidence continues to mount on the benefits of minimalist running, more and more runners have been leaving their traditional shoes behind. But before taking that leap, it is important to know that running in minimalist shoes is biomechanically different than running in a normal shoe. This is how best to make that transition.
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How To Become A Better, Stronger Lifelong Runner

How To Become A Better, Stronger Lifelong Runner
Consistency is the secret sauce of good training.But how does one stay consistent if you get injured all the time. This article covers running principles that will help you achieve dramatic breakthroughs in running performance while staying injury-free.
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How Running Can Lead to a Higher Income, Happier Marriage And More Birthday Cakes

How Running Can Lead to a Higher Income, Happier Marriage And More Birthday Cakes
Mizuno wondered what a nation of runners might look like, so they partnered with the University of North Carolina to get some science-backed answers. This is what they found.
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How Do I Recover from a Marathon?

How Do I Recover from a Marathon?
It may be tempting to veg out for a while after completing a marathon. But for those who can't wait to run again, there are a few scientifically proven ways to speed recovery.
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How Closely Do You Really Need to Follow a Race Training Plan?

How Closely Do You Really Need to Follow a Race Training Plan?
While it's important to stick as close to the schedule as possible, you don't have to bow out completely if you miss a workout or two. Here are some strategies when your training plan doesn't go entirely according to plan.
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