How Stress Can Make You Sick
Posted on 05 Jan, 2017
Our hard-wired stress response is designed to give us the quick burst of heightened alertness and energy needed to perform our best. But stress isn’t all good. When activated too long or too often, stress can damage virtually every part of our body. In the video above, Sharon Horesh Bergquist gives us a look at what goes on inside our body when we are chronically stressed.
Great Books For Overcoming Stress
by Dan Harris