
How Stress Can Make You Sick

Submitted by Sharon Horesh Bergquist
Posted on 05 Jan, 2021
Posted on 05 Jan, 2021
Our hard-wired stress response is designed to give us the quick burst of heightened alertness and energy needed to perform our best. But stress isn’t all good. When activated too long or too often, stress can damage virtually every part of our body. In the video above, Sharon Horesh Bergquist gives us a look at what goes on inside our body when we are chronically stressed.
Great Books For Overcoming Stress

The Mayo Clinic Guide to Stress-Free Living
by Amit Sood MD
10 Percent Happier
How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edgeby Dan Harris

How to Stop Worrying and Start Living
by Dale Carnegie
Why Zebras Don't Get Ulcers
by Robert M. Sapolsky