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Unconventional Sleeping Tips For Insomniacs

Unconventional Sleeping Tips For Insomniacs
Regular, run-of-the-mill advice works for regular people. But what if you're not regular. If you've followed every expert recommendation on the planet, but still struggle with falling and staying asleep, why not give some of these a shot. The results may surprise you.
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When's the Best Time to Shower: Morning or Night?

When's the Best Time to Shower: Morning or Night?
We're not here to tell you how to live your life, but there is some surprising science behind the time of day it's best to suds up and get squeaky clean. read on to find out more.
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7 Easy Moves for Strong 'n Sexy Shoulders

7 Easy Moves for Strong 'n Sexy Shoulders
Though you may not think of them often, your shoulders can actually improve your posture and make your waist look slimmer. That is, if you train them properly. Read on to discover the seven workouts for great shoulders.
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Why Coffee Makes You Poop

Why Coffee Makes You Poop
For many, coffee also increases the need to poop. Our friends at the American Chemical Society break down all of the complex science in this video and explain exactly how coffee affects our digestive tract.
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How To Take Control Of Your Food Cravings

How To Take Control Of Your Food Cravings
Food cravings are more than subtle desire. Unlike general hunger, cravings tend to be pronounced and specific. Rather than beat yourself up or stress over food cravings, which only makes matters worse, see them as tools for positive change.
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