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Proper Posture

Submitted by Alex Linderman
Posted on 22 Oct, 2015

Imagine a strong, powerful, confident person standing in front of you. What kind of posture does that person have? Undoubtedly, the person in front of you is standing tall with an open chest and a head held high. It's a person who looks ready to take on the world.

How you look and feel is directly related to your posture. Despite the importance of having good posture, most of us don't do anything to improve it. We go about our lives with hunched backs and imbalanced hips, and deal with pain because we think it's normal.
The video above offers a great introduction to this topic of posture. By understanding proper posture, you can learn about your own postural deviations and learn how to correct it.

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