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Contributor Profile

Alex Linderman
Avid marathoner and trail runner. I'm a teacher by day, and musician by night.

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{ Articles By Alex Linderman }

Basic Calisthenics

Basic Calisthenics
Calisthenics are a form of exercise to increase body strength, body fitness and flexibility through movements using one's body weight for resistance. When performed vigorously and with variety, calisthenics can provide the benefits of muscular and aerobic conditioning, as well as balance, agility and coordination. Interested to give it a try? Start here.
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Why Your Gluteus Is So Maximus?

Why Your Gluteus Is So Maximus?
Humans possess many physical traits that are tailor-made for running. This includes the size of our butts. Read on to find out how it is that humans are designed to run, and how the size of your derriere contributes to this.
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Best Running Signs Pertaining To Booze

Best Running Signs Pertaining To Booze
The concept of a cold beer at the end of a run is one that we frequently see on the placards held by spectators at a race. To honor the hard work that went into the making of those placards, we've put together a gallery of the best boozy race signs.
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Arthur The Endurance Dog

Arthur The Endurance Dog
The heartwarming story of the dog named Arthur who followed an endurance team during the Adventure Racing World Championship in Ecuador as they trudged through challenging terrain and braved treacherous rivers.
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The Toughest Races On Earth

The Toughest Races On Earth
In the world of ultra running, which is the gnarliest race of 'em all? There are many factors to consider: the climate, distance, terrain, ascent, number of finishers. From the hundreds of races that take place each year, we've narrowed it down to this handful for you.
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Tips For Staying Healthy While Travelling

Tips For Staying Healthy While Travelling
Travelling can take a lot out of you. With long hours on a plane, travel delays, unfamiliar surroundings and no access to your local grocery store, your health can take a real beating. To make sure you're prepared for your next trip, follow these basic guidelines.
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Running Signs Displayed By Kids At A Marathon

Running Signs Displayed By Kids At A Marathon
One of the highlights of a big race is when you run into spectators with funny and inspiring placards. Here is a collection of inspiring, creative and funny signs made by children to lend support to a parent, grandparent or an aunt as they pass by.
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