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 Jordan Gray Jordan is a registered nurse, runner, and blogger. Her love of running started her last year of nursing school when she started using exercise (instead of food) as her stress reliever. On weekends, you will find her heading out for.a run, cooking healthy, delicious food, and in her chicken coop talking with the ladies. Instagram: https://www.instagram.com/jrgray15/ |
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{ Articles By Jordan Gray }
To Taper Or Not To Taper
Curious as to why you are not logging as many miles running at the end of your long-distance training program? If done correctly, the taper period can be just as beneficial to your training as running is.
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Approximately 75% of human waste is made of water. While we might typically think that urine is the liquid part of human waste products, the truth is that what we consider solid waste is actually mostly water as well.
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