Intern Profile

Kim Allison I study nutrition at the Queen Margaret University and am currently interning for Fuel Running. Beside gastronomy, I'm huge into yoga and off-the-grid living.

Interested to participate in our internship program?Click here to find out how.

{ Articles By Kim Allison }

Should You Be Eating Sprouted Bread?

If you've stepped foot inside an upscale grocery store, sprouted grain products like Ezekiel 4:9 Sprouted Whole Grain Bread would have probably caught your eye. But what exactly are sprouted grains, and should you make the switch?

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Different Types Of Fibre And Their Health Benefits

How much and what kind of fibre should you be eating? Here's our wrap-up of the best fibre you can get into your diet, to help keep you healthy.

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Benefits of the Mediterranean Diet

The Mediterranean diet is considered one of the healthiest diets to follow. It involves eating more fruits, vegetables, whole grains and foods with healthy fats and cutting back on saturated fats. Learn all about this diet's benefits.

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Reasons to Support Farmers Markets

Farmers markets are one of the few places where you can directly connect with the people who grew your food. Of the mountain of reasons to shop at Farmers Markets, these top our list.

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Scientifically Proven Benefits Of Coconut Oil

Coconut oil is one of the few foods that can be classified as a "superfood." Its unique combination of fatty acids have been found to have profound positive effects on health. Here are 10 good reasons to pick up some coconut oil on the way home today.

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Questions You Should Never Ask At A Farmers'Market

Farmers markets are treasure troves of information about anything related to food. All you have to do is ask. And while no question is a dumb question, there are a handful that put the farmer into an awkward situation.

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No Cow, No Problem. Learn To Make Your Own Milk

The term "milk" doesn't only refer to creamy liquids that come out of udders. It can be derived from nuts, beans, seeds and other plant products – and these can easily be made at home.

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Natural Remedies For Gout

Gout is an excruciatingly painful form of arthritis that occurs when a build up of uric acid in the blood causes uric acid crystals to be deposited in joints. If gout treatments aren't working as well as you'd hoped, you may be interested in trying an alternative approach.

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All You Need To Know About Vitamin E

Everything you'd need to know about Vitamin E, from how it works, the best ways to get it, and all the benefits it provides.

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Interesting Facts About Cucumber That Will Amaze You

Turns out that cucumber isn't just for placing over your eyes while you get a facial. Here are some fun and surprising facts about them that you never knew.

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