Intern Profile

Kim Allison I study nutrition at the Queen Margaret University and am currently interning for Fuel Running. Beside gastronomy, I'm huge into yoga and off-the-grid living.

Interested to participate in our internship program?Click here to find out how.

{ Articles By Kim Allison }

Meat Labels And What They Mean

Figuring out meat labels is like trying to decipher your IRS tax form. This is because meat labels are issued and monitored by different non-profits and government agencies. To help you get around the confusion, we've put together this nifty list of common terms.

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Matcha Tea And Its Health Benefits

According to the latest antioxidant research, matcha tea is packed with exponentially more antioxidants than any other superfood. Join us in our discovery of this new super beverage that has taken the health world by storm.

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Is Lupin The Next Superfood?

High in protein and fibre and low GI, experts say this humble grain could be the next big thing. Here's what we think.

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Fun Facts About Teff

Teff, because of its amazing nutritional profile, has taken the health world by storm. But there's a lot more to this supergrain that will intrigue you. Here are some fun facts we thought you'd find interesting.

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Does listening to music while running improve or reduce performance?

One of the age old debates amongst runners is whether music improves or lowers performance. Read what runners and running experts have to say on this matter.

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Is Coconut Water As Good As Everybody Claims It To Be?

More hydrating than every sports drink on the market, beats hangovers, prevents cancer, gets rid of kidney stones – these are just a few of the many benefits ascribed to the latest health craze: coconut water. But is coconut water capable of delivering on all the promises or is it hype? This article looks into that.

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Interesting Corn Facts You Did Not Know

It may sound corny, but how much do you really know about corn. Did you know that corn is the largest and most important crop in the United States, or that corn is used in batteries. Some of these facts may surprise you. Check out these kernels of corn knowledge.

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All You Need To Know About Buying, Storing And Using Coconut Oil

Coconut oil, for its numerous health benefits, has claimed superfood status. If you're interested to give coconut oil a shot, here are some tips on how to use it, and what to look for when shopping for coconut oil.

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How to Pick the Healthiest Bread

Navigating the bread aisle can be confusing and frustrating. With so many options, that look healthy, how do you choose? Here's what you need to know to choose the healthiest bread for you.

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Food Labelling Traps To Avoid

Have you ever picked one grocery item over another because of the health claims on the label? Don't be fooled. Here's our list of the 16 most common, and most misleading phrases manufacturers use on food.

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