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Intern Profile

Kim Allison
I study nutrition at the Queen Margaret University and am currently interning for Fuel Running. Beside gastronomy, I'm huge into yoga and off-the-grid living.

Interested to participate in our internship program?Click here to find out how.



{ Articles By Kim Allison }

The Weirdest Superfoods And How To Consume Them

The Weirdest Superfoods And How To Consume Them
Goji berries, chia seeds, quinoa, maca powder. Each week, a new superfood seems to make the healthy news headlines and it can get rather confusing. After doing some research, we've come up with a list of Mother Nature's most exotic ingredients and how to use them.
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Are eggs good or bad for you? The final verdict

Are eggs good or bad for you? The final verdict
For years eggs have been considered more of a health risk than a healthy food. Since they are high in cholesterol, it was recommended that people with high cholesterol levels avoid eggs. However, research has emerged through the years to prove otherwise. Who is right? This article will put this argument to rest once and for all.
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Fermented Foods And Why They Are So Good For You

Fermented Foods And Why They Are So Good For You
Fermented foods have done more than just occupy the flavourful space between fresh and rotten. They have taken the health world by storm. Discover the many time tested of fermented foods, and why health experts are fully on board with it.
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Which Is Healthier? Red Or White Onions

Which Is Healthier? Red Or White Onions
Between the red onion and the white, one contains more health benefits than the other. Which one is it? It is time to know your onions.
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Move Over Quinoa, Teff's The New Grain In Town

Move Over Quinoa, Teff's The New Grain In Town
This staple food of Ethiopia has received a great deal of attention lately as its high nutrient content, rapid cooking time, and versatile applications make it an ideal "superfood" that people from Hollywood to the Horn of Africa are clamoring for. Read more about it here.
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Grill The Healthy Way

Grill The Healthy Way
Everyone loves a good barbecue, but research has shown that grilling meats at high heat can cause the carcinogenic compounds to form on your food. By following these few simple steps, you can turn your next barbecue into a healthful one.
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38 Things You Can Freeze To Save Time And Money

38 Things You Can Freeze To Save Time And Money
The freezer is a gift! It is the simplest device for preserving food and can be your ally in keeping fresh things fresh and alleviating waste. And despite popular belief, freezing does not lead to a decrease in nutrients. Here are the top 40 things you can freeze to save time and money.
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Dangerous Foods That Are Actually Good For You

Dangerous Foods That Are Actually Good For You
New research findings on health and nutrition are released each day, and they sometimes overturn beliefs that we have long held as truths. And we have to reset the way we think about those things. Here are 5 foods that were once deemed "dangerous" that research has now proved to be good for your health.
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Is Birch Water The New Super Fluid?

Is Birch Water The New Super Fluid?
Birch water, lauded for its healing and detoxifying properties, has a list of health benefits that promise to do anything from flushing out toxins to eliminating cellulite and rejuvenating skin. Is there any truth to all this? We now take a deeper look into this new botanical water that is gaining hype worldwide.
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Why Eggs Are Considered A Superfood

Why Eggs Are Considered A Superfood
Eggs have a nutritional profile that is hard to match. They are loaded with nutrients, some of which are rare in the modern diet.
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