Fitness Matters #100
Posted on 30 Jan, 2015
Forget about getting skinny. Eat well and exercise, the weight will take care of itself.
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8 Weeks to a Better Runner's Bodyby Jeff Horowitz
Mile Markers
The 26.2 Most Important Reasons Why Women Runby Kristin Armstrong
Pre: The Story of America's Greatest Running Legend, Steve Prefontaine
by Steve Prefontaine
Women blink twice as many times as men do. That's a lot of blinking every day. The average person, man or woman, blinks about 13 times a minute.
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