Fitness Matters #117
Posted on 30 Jan, 2015
Rest days. Restock glycogen stores. Build strength. Minimize fatigue. Reduce risk of overuse injuries. Avoid mental burnout. Help your body repair itself.
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I enjoyed it immensely... The story resonates with me on several levels (love, advertising, London, and especially, running). Its good to know that you have many more books in you, and I really look forward to them. So please keep writing. It would be a shame not to.
- Hisham Othman -.
(Posted on Fuel FB Fan Page)
(Posted on Fuel FB Fan Page)
