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Fitness Matters #118
Fitness Matters #118
Posted on 30 Jan, 2015
A bad day can be made better by going to the gym.
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Books To Fuel Your Run
Runner's World Complete Book of Beginning Running
by Amby Burfoot
Running for Mortals
A Commonsense Plan for Changing Your Life With Running
by John Bingham
Fuel
by Jeremy Chin
Runners on Running
The Best Nonfiction of Distance Running
by Rich Elliot
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FASCINATING FACTS
You get a new stomach lining every three to four days. The mucus-like cells lining the walls of the stomach would soon dissolve due to the strong digestive acids in your stomach if they weren't constantly replaced.
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Not the typical romance novel, this book is a refreshing and welcomed addition to my collection of great reads. Packed with a wide array of solid but "i-didn't-know-that" facts, "Fuel" is for the hopelessly romantic but cerebral reader. The world has waited too long for Jeremy Chin to dish this one out.
- Joshua Lee -
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(Programme Director, StART Society)