Fitness Matters #120
Posted on 30 Jan, 2015
Rebel against routine.
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Jesse Owens
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A Life Without Limits
A World Champion's Journeyby Chrissie Wellington
Running with the Kenyans
Discovering the Secrets of the Fastest People on Earthby Adharanand Finn
You use 200 muscles to take one step. That's a lot of work for the muscles considering most of us take about 10,000 steps a day.
 | Design a Fitness Routine That You'll Never Quit |
 | 30 Convincing Reasons To Start Running Now |
 | See Saw. You've been doing it all wrong. |
 | The drawbacks of High Intensity Interval Training (HIIT) |
