Fitness Matters #129
Posted on 30 Jan, 2015
I refuse to believe that the processed beauty that I see around me is that I have to be. - Rae Smith
Some Other Things You May Like
The 13 Worst Alcoholic Drinks Sure To Derail Your Diet
Reasons to Support Farmers Markets
Top Destinations for Active and Adventurous Vacations
The Actually Useful Guide to Self-HelpBooks To Fuel Your Run
The Terrible and Wonderful Reasons Why I Run Long Distances
The Oatmealby Matthew Inman
Runner's World Meals on the Run
150 Energy-Packed Recipes in 30 Minutes or Lessby Joanna Sayago Golub
Strategies for Maximizing Your Treadmill Workouts
Your Step-By-Step Guide to Fighting Boredom and Torching Caloriesby Laura Guy
The Ultimate Treadmill Workout
Run Right, Hurt Less, and Burn More with Treadmill Interval Trainingby David Siik
A full bladder is roughly the size of a soft ball. No wonder you have to run to bathroom when you feel the call of the wild. The average bladder holds about 400-800 cc of fluid but most people will feel the urge to go long before that at 250 to 300 cc.
 | 5 Questions to Ask When You Don't Know What to Do With Your Life |
 | 74 Smart Ways to Make Healthier Pizza |
 | See Saw. You've been doing it all wrong. |
 | How to Actually Achieve Your Goals Before the Year Ends |
 | Every Quote We've Got |
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Funny Running Quotes |
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Running Inspiration |
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Views On Running |
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Running Tips & Advice |
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Reasons To Run |
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Quotes Sorted By Author |
We all know that running isn't just about putting one foot in front of the other, it affects every aspect of our lives, our diet, our friendships, our family, our work and so much more. The title, Fuel, sums up the story with an absolute perfectness that no other word could muster. What are the different things that fuel you when you run? What fuels your body? What fuels your mind?
Unlike almost all the other books on my reading list this book could be enjoyed by more than just the running community, it's one that I think the friends and family of runners would like.
- Matt Green -.
(Ultra Runner, Islington)
(Ultra Runner, Islington)
