Fitness Matters #142
Posted on 30 Jan, 2015
No mild discomfort, no gain.
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Run Right, Hurt Less, and Burn More with Treadmill Interval Trainingby David Siik
Barefoot Running
How to Run Light and Free by Getting in Touch with the Earthby Michael Sandler
An Accidental Athlete
A Funny Thing Happened on the Way to Middle Ageby John Bingham
Runners of North America
A Definitive Guide to the Speciesby Mark Remy
Sneezes regularly exceed 100 mph. There's a good reason why you can't keep your eyes open when you sneeze-–it is rocketing out of your body at close to 100 mph.
 | 10 Ways To De-Junk Your Diet |
 | 20 Reasons Why You Should Hit The Gym Today |
 | Shin Splint Prevention |
 | What Muscles Does Running Build? |
