Fitness Matters #144
Posted on 30 Jan, 2015
Go hard or go medium hard. It's better than nothing.
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8 Dog Person Stereotypes That Are Totally True
The Benefits Of High Intensity Interval Training
Scientifically Backed Tips For Better SleepBooks To Fuel Your Run
Marathoning for Mortals
A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or Marathonby John Bingham
Barefoot Running Step by Step
Running with More Speed, Less Impact, Fewer Injuries and More Funby Roy M. Wallack
HOHAs in Love
The Lessons of Running Reveal the Secrets of Loveby Laurence Graham
The Principles of Running
Practical Lessons from My First 100,000 Milesby Amby Burfoot
We humans are the best long-distance runners on the planet. Better than any four-legged animal. In fact, thousands of years ago we used to run after our prey until they died of exhaustion.
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 | Slicing It Thin |
 | 10 Foods That Fight Fatigue |
 | How Running Can Relieve Pain |
