Fitness Matters #145
Posted on 30 Jan, 2015
At the end, when your legs are tired and your arms are giving out, get happy that you're tired. Then continue a little without hurting yourself. And be proud!
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Fall Produce Guide
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Paul Tergat: Champ und Gentleman
by Paul Tergat
Pre: The Story of America's Greatest Running Legend, Steve Prefontaine
by Steve Prefontaine
Meb For Mortals
Harness the Training Methods of a Champion Marathoner to Achieve Peak Running Performanceby Meb Keflezighi
Strategies for Maximizing Your Treadmill Workouts
Your Step-By-Step Guide to Fighting Boredom and Torching Caloriesby Laura Guy
The focusing muscles in your eyes move around 100,000 times a day. To give your leg muscles the same workout, you'd need to walk 50 miles.
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 | 10 Nutrition Mistakes That Undermine Workout Results |
 | Why It's OK To Self-Promote! |
 | Every Quote We've Got |
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Funny Running Quotes |
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Running Inspiration |
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Views On Running |
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Running Tips & Advice |
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Reasons To Run |
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Quotes Sorted By Author |
I find it hard to stick with a book unless it draws me and keeps me curious and so many books have fallen by the wayside because of this, however this book has kept me curious throughout it's 200 plus pages. Towards the end even though I looked forward to every chapter I also grew sad that the book would soon end... I cannot recommend this book enough to you, it is truly a masterpiece.
- Stephen Legz Camburn -.
(Runner from Portsmouth)
(Runner from Portsmouth)
