Fitness Matters #153
Posted on 30 Jan, 2015
All ass. No Gas.
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Trail Runner's Checklist
The Major Setbacks I Thought I'd Never Recover From (and How I Did)
Natural Home Remedies For EczemaBooks To Fuel Your Run
An Accidental Athlete
A Funny Thing Happened on the Way to Middle Ageby John Bingham
Meb For Mortals
Harness the Training Methods of a Champion Marathoner to Achieve Peak Running Performanceby Meb Keflezighi
Anatomy for Runners
Unlocking Your Athletic Potential for Health, Speed, and Injury Preventionby Jay Dicharry
Eat And Run
by Scott Jurek
The focusing muscles in your eyes move around 100,000 times a day. To give your leg muscles the same workout, you'd need to walk 50 miles.
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