Fitness Matters #166
Posted on 14 Sep, 2015
Instead of focusing on the weight of your body going down, focus on the weight of your dumbbells going up.
Some Other Things You May Like
Books To Fuel Your Run
Runner's World Big Book of Marathon and Half-Marathon Training
Winning Strategies, Inpiring Stories, and the Ultimate Training Toolsby Bart Yasso
Treadmill Workouts
90 Treadmill Workouts For Every Runnerby Amy Beatty
Jesse Owens
Fastest Man Aliveby Jesse Owens
The Terrible and Wonderful Reasons Why I Run Long Distances
The Oatmealby Matthew Inman