Fitness Matters #166
Posted on 14 Sep, 2015
Instead of focusing on the weight of your body going down, focus on the weight of your dumbbells going up.
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Your body gives off enough heat in 30 minutes to bring half a gallon of water to a boil. Our bodies expend a large amount of calories keeping us at a steady 98.6 degrees, enough to boil water or even cook pasta.
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