Fitness Matters #173
Posted on 14 Sep, 2015
The will to win means nothing if you haven't the will to prepare.
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If you want to be happy, lose thisBooks To Fuel Your Run
The Runner's Guide to the Meaning of Life
by Amby Burfoot
Build Your Running Body
A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathonersby Peter Magill
Runners of North America
A Definitive Guide to the Speciesby Mark Remy
Born To Run
by Christopher McDougall
After eating too much, your hearing is less sharp. If you're heading to a concert or a musical after a big meal you may be doing yourself a disservice. Try eating a smaller meal if you need to keep your hearing pitch perfect.
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