Fitness Matters #199
Posted on 03 May, 2016
For me, exercise is more than just physical. It's therapeutic.
- Michelle Obama
Some Other Things You May Like
How Stress Can Be Good For You
Trust
Simple Pleasures
Reasons Why Running May Not Help You Lose Weight
The focusing muscles in your eyes move around 100,000 times a day. To give your leg muscles the same workout, you'd need to walk 50 miles.
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Quotes Sorted By Author |
I am having a hard time putting into words the emotions your book brought out in me. I laughed, I was intrigued and I cried. It was the best book I have ever read. I was amazed with your knowledge of running. You were spot on in your descriptions about running form. Thank you for reviving "the dreamer" in me. I hope you do write another book one day. I will certainly be one of the first to buy it.
- Tom Schaefer -.
(President, New Jersey Road Runners Club)
(President, New Jersey Road Runners Club)
